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  • Posted on 02 Oct 2008
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Astute Fitness is a new family owned operated fitness studio.
Having been involved in the fitness industry for over 20 years, and owning a gym in the country for 5 years, we decided to set up a studio which would be different from the usual “gyms”, providing a high level of professionalism and catering to the needs of the individual.

We encourage our clients to maintain a balanced life, understanding that they not only need to keep fit and healthy, but also need to balance time between family, friends, work and themselves, in order to have a great life.

Sessions are tailored to suit the group and the individuals within the group.
The sessions include -

  Cardio training
  Strength training
  Postural exercises
  Flexibility training

A variety of equipment is used including swiss balls, free weights, pin-loaded machines, spin bikes, cardio boxing equipment, pilates reformers, medicine balls etc.

And if the weather is fine, sessions can also be taken outdoors.

See more about us here: www.astutefitness.com.au