Astute Fitness is a new family owned operated fitness studio.
Having been involved in the fitness industry for over 20 years, and owning a gym in the country for 5 years, we decided to set up a studio which would be different from the usual “gyms”, providing a high level of professionalism and catering to the needs of the individual.
We encourage our clients to maintain a balanced life, understanding that they not only need to keep fit and healthy, but also need to balance time between family, friends, work and themselves, in order to have a great life.
Sessions are tailored to suit the group and the individuals within the group.
The sessions include -
| Cardio training | |
| Strength training | |
| Postural exercises | |
| Flexibility training |
A variety of equipment is used including swiss balls, free weights, pin-loaded machines, spin bikes, cardio boxing equipment, pilates reformers, medicine balls etc.
And if the weather is fine, sessions can also be taken outdoors.
See more about us here: www.astutefitness.com.au