Scientists in India claim to have proved that yoga can help relieve the pain of pre-menstrual tension.

Dr Ratna Sharma, a physiologist at the All India Institute of Medical Sciences in New Delhi, informed the World Congress of Neuroscience in Melbourne that for the first time, scientific evidence has been gathered proving that yoga helps PMS; ‘It is widely understood in India that yoga works (for PMS) but we’ve never shown it’ she said.

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